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Ideally, these hormones work together to let you know when you need more energy and when you've consumed enough calories. You can achieve this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both.
The researchers at the NWCR say it's unlikely that the people they study are somehow genetically endowed or blessed with a personality that makes weight loss easy for them. After all, most people in the study say they had failed several times before when they had tried to lose weight.
Instead they were highly motivated, and they kept trying different things until they found something that worked for them. Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes.
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